How to Scale, Cut in Half, or Double a Recipe Without Ruining Texture
Complete culinary math guide to scaling recipes up or down: Recipe Conversion Factor (RCF), awkward half-fractions, baking pan area ratios, and yeast/spice adjustments.
CULINARY HILL EDITORIAL GUIDES
Culinary Math & Nutrition Guides
Practical, step-by-step reference guides for scaling recipes, reading FDA Nutrition Facts and Supplement Facts panels, tracking 4-4-9 macros, eyeballing 4 oz portions, planning turkey and BBQ catering, and calculating restaurant food cost percentages.
How to Read a Nutrition Facts Label: %DV, Kosher U & Supplement Cross Symbols Explained
Learn where macronutrients are located on a food label, what % Daily Value (%DV) means, what the Orthodox Union U symbol stands for, and why Supplement Facts use a cross (†).
What Does 4 oz of Chicken or Steak Look Like? Visual Portion Size & Hand Guide
Visual guide to 1 oz, 2 oz, 3 oz, 4 oz, 6 oz, and 8 oz portions of chicken breast, steak, ground beef, salmon, cheese, and 2 tablespoons of peanut butter.
Counting Macros & the 4-4-9 Rule: Calories Per Gram of Protein, Carbs & Fat
Learn how many calories are in 1 gram of protein, carbohydrate, and fat, why lipids are the most energy-dense macronutrient, and how to calculate net carbs and TDEE.
How Much Meat, BBQ & Thanksgiving Turkey Per Person? Complete Catering Chart
Exact pounds per person for whole Thanksgiving turkey (10 lb to 24 lb), BBQ pulled pork, brisket, ribs, steak, roast beef, chicken breasts, and deli cold cuts.
How to Calculate Food Cost Percentage, Recipe Cost & Bakery Cake Pricing
Step-by-step formulas for restaurant food cost percentage, ideal menu price, custom wedding and birthday cake pricing, and USDA monthly grocery budgets.
How to Use a Digital Kitchen Food Scale for Baking & Weight Loss (Raw vs. Cooked)
Practical guide to using the Tare/Zero button on a digital food scale, measuring grams vs. ounces, and weighing meat and rice raw vs. cooked.
How Many Tablespoons in an Ounce & Cups in 32 Oz? Complete Kitchen Guide
Master chart for fluid ounces vs. dry weight ounces: 1 oz to tbsp, 32 oz to cups, 17 oz to cups, 21 oz to cups, 14.5 oz cans, 5.3 oz Greek yogurt, and chocolate chips.
How Many Chicken Breasts in a Pound? Raw vs. Cooked Weight & Visual 4 oz Guide
Step-by-step guide on how to use a kitchen scale: using the tare/zero button, weighing in grams vs. ounces, reverse-taring peanut butter jars, and meat portioning.
What Are Macros? 4-4-9 Grams to Kcal Math & Best Macros for Weight Loss
Complete guide to counting macros: what macros are, how many calories per gram of protein (4), carbs (4), and fat (9), difference between carbs and calories, and best macros for weight loss.