Mary Berry Lemon and Thyme Recipe
I. Introduction
Mary Berry, known as the nation’s favorite baker, has had a profound impact on British cooking. With over 70 cookbooks, such as “Mary Berry Cooks” and “Mary Berry’s Absolute Favourites,” she has become a beloved figure in UK households. Her recipes convey warmth and comfort, attracting both beginner cooks and experienced chefs. As a prominent food writer and TV personality, Mary has dedicated more than four decades to teaching people how to prepare delicious meals.
Mary, trained at Cordon Bleu in Paris, began her culinary career as a magazine cookery editor and published her first cookbook in 1966. She has received several accolades, including the Guild of Food Writers Lifetime Achievement Award in 2009 and a CBE in the Queen’s Birthday Honours list in 2012. Her focus on quality ingredients and traditional techniques lends her recipes a timeless appeal, keeping them relevant even today.
II. Mary Berry’s Unique Approach & Historical Context
Mary Berry’s cooking highlights the importance of high-quality ingredients. Her lemon and thyme recipe showcases this by using fresh herbs and bright flavors to enhance dishes.
The use of lemon in cooking has a rich history, dating back to ancient civilizations where it was prized for its flavor and preservative qualities. Thyme, a herb traditionally associated with Mediterranean cuisine, has been used since ancient times for its culinary and medicinal properties. Mary’s recipe pays homage to these ingredients, combining them in a way that respects their origins while adding her unique flair.
Sources such as The Oxford Companion to Food provide insight into the historical significance of these ingredients and their evolution in cooking.
III. Notices on Ingredients & Equipment
Ingredients:
- 4 chicken breasts (skinless and boneless)
- 2 lemons (zest and juice)
- 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
- 3 tablespoons olive oil
- Salt and pepper to taste
- Optional: 1 tablespoon honey for sweetness
Equipment:
- Large mixing bowl
- Measuring spoons
- Baking dish
- Oven (preheated to 200°C/180°C fan)
IV. Recipe Instructions
Prepare the Marinade: In a large mixing bowl, combine the zest and juice of the lemons, thyme, olive oil, salt, and pepper. If desired, add honey for a touch of sweetness.
Marinate the Chicken: Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.
Arrange in Baking Dish: After marinating, transfer the chicken breasts to a baking dish, pouring the remaining marinade over the top.
Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and juices run clear.
Serve: Remove from the oven, let rest for a few minutes, and serve with your choice of sides, such as roasted vegetables or a fresh salad.
V. Flavor Profile & Nutritional Information
This dish offers a delightful balance of zesty lemon and earthy thyme, resulting in a bright and flavorful chicken preparation. The marinade infuses the chicken with moisture and taste, making each bite tender and satisfying.
Nutritional Information (per serving):
- Calories: 280
- Fat: 12g
- Protein: 30g
- Carbohydrates: 6g
- Fiber: 1g
For a detailed breakdown, consult the USDA Food Composition Databases.
VI. Tips for a Perfect Lemon and Thyme Chicken
- Troubleshooting: If the chicken is dry, consider reducing the cooking time or using a meat thermometer to check for doneness.
- Enhancing Flavor: For extra flavor, add garlic or shallots to the marinade. Fresh herbs can also be swapped or combined for different tastes.
- Variations: Consider adding vegetables such as bell peppers or asparagus to the baking dish for a one-pan meal.
VII. Alternatives (Vegan and Non-Veg)
Vegan Lemon and Thyme Option:
- Substitute chicken with firm tofu or chickpeas.
- Follow the same marinade process and baking instructions.
Instructions:
- Marinate the tofu or chickpeas as outlined above, then bake in the same manner.
VIII. Recipe Variations & Serving Suggestions
This lemon and thyme dish pairs beautifully with a variety of sides, including rice, quinoa, or a mixed greens salad. You can also serve it with a grain-based salad, such as couscous or farro, for a hearty meal.
IX. Storage & Reheating Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C until warmed through, or microwave for quick reheating.
X. Frequently Asked Questions (FAQ)
- Can I use other proteins? Definitely, this marinade works well with fish, pork, or even vegetables.
- How can I make this dish spicier? Consider adding red pepper flakes or a splash of hot sauce to the marinade for an extra kick.
XI. Conclusion & Call to Action
This lemon and thyme chicken recipe is a refreshing addition to any meal, showcasing the bright flavors of fresh ingredients. We encourage you to try this recipe and share your feedback! Explore more of Mary Berry’s recipes for additional inspiration.
XII. Additional Resources
For further exploration of Mary Berry’s culinary world, visit Mary Berry’s Official Website and Culinary Hill. For additional insights on lemon and thyme, check reputable culinary sources.
