Mary berry everyday chili con carne

I. Introduction

Mary Berry is a beloved figure in British cooking who has inspired many home cooks with her easy recipes and friendly personality. She is known for her skill in traditional British dishes and has greatly influenced the food scene. Her chili con carne is a favorite comfort food that brings together rich flavors and healthy ingredients. This recipe not only offers a tasty meal but also explores its history, nutrition facts, and a vegan version to suit everyone’s needs.

II. Mary Berry’s Unique Approach & Historical Context

Mary Berry focuses on using great ingredients to make sure every dish tastes good and is enjoyable. Chili con carne, which means “chili with meat,” comes from Tex-Mex cooking and is thought to have started in Texas in the late 19th century. Over time, it has changed, and many different versions have appeared in various places.

Mary Berry’s recipe keeps the traditional way of making it but adds her special touches, like using certain spices and herbs that make the dish taste even better. References like the Oxford Companion to Food and The Food Timeline share information about how chili con carne has changed over time, showing how it evolved from a simple stew to a popular favorite.

III. Notices on Ingredients & Equipment

Ingredients:

500g minced beef (or a plant-based alternative)
1 tablespoon olive oil
1 large onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
2 teaspoons ground cumin
2 teaspoons smoked paprika
1 teaspoon chili powder (adjust for heat)
400g canned chopped tomatoes
400g canned kidney beans, drained and rinsed
Salt and pepper to taste
Fresh coriander for garnish

Equipment:

Large saucepan or Dutch oven
Wooden spoon
Chopping board
Knife
Measuring spoons
Can opener

IV. Recipe Instruction

Preparation of Ingredients: Gather all ingredients and equipment. Ensure the vegetables are washed and chopped as per the specifications.

Cooking the Meat: After this, In a large saucepan, heat the olive oil over medium heat. Add the minced beef and cook until browned, stirring occasionally.

Sautéing Vegetables: Add the chopped onion and garlic to the pan. After this, Sauté until the onion is translucent, about 5 minutes.

Adding Peppers and Spices: Stir in the diced bell peppers, cumin, smoked paprika, and chili powder. Cook for another 3-4 minutes until the peppers are slightly softened.

Incorporating Tomatoes and Beans: Pour in the canned tomatoes and kidney beans. Season with salt and pepper. Bring to a boil, then reduce heat and let simmer for 20-30 minutes, stirring occasionally.

Finishing Touches: After this, Taste and adjust the seasoning if necessary. Garnish with fresh coriander before serving.

V. Flavor Profile & Nutritional Information

Chili con carne offers a robust flavor profile, combining the sweetness of bell peppers, the warmth of spices, and the richness of the meat. The balance of heat from the chili powder and the earthiness of cumin creates a satisfying experience.

Nutritional Breakdown (per serving):

Calories: 350
Protein: 25g
Fat: 15g
Carbohydrates: 30g
Fiber: 8g

VI. Tips for a Perfect Chili Con Carne

Common Issues: If the sauce is too watery, let it simmer longer to thicken. For a bland flavor, consider adding more spices or a dash of hot sauce.
Enhancements: Using aged cheddar can elevate the flavor. Consider adding a breadcrumb topping for added texture.
Variations: Try different beans, such as black beans or pinto beans, or add corn for sweetness.