Mary Berry Creamy Asparagus Soup Recipe
I. Introduction
Mary Berry is a well-known figure in British cooking, appreciated for her easy and stylish way of making food at home. With many years of experience, she has become a beloved writer and TV star, inspiring many home cooks. Her recipes, like the tasty creamy asparagus soup, mix classic flavors with modern ideas, making them favorites in many homes.

Asparagus soup features the fresh and bright taste of asparagus and is a healthy choice that can be enjoyed all year. This recipe can be easily changed for vegans, so everyone can enjoy it. In this recipe, we will look at its history, health benefits, and tips for making it vegan to improve your cooking experience.
II. Mary Berry’s Unique Approach & Historical Context
Mary Berry highlights the importance of using fresh, high-quality ingredients in her cooking. Her asparagus soup is a great example of this, showcasing the value of seasonal produce. Asparagus has a long history as a tasty food, dating back to ancient Egypt and Rome, where people loved its mild flavor and health benefits. Over the years, asparagus has become a favorite in many European dishes, especially in spring when it is picked fresh.
Mary Berry’s recipe honors the traditional flavors of asparagus while adding creamy ingredients for richness. She often includes a touch of lemon zest or fresh herbs to enhance the dish while keeping its classic roots. If you want to learn more about the history of asparagus soup, you can check out “The Oxford Companion to Food” by Alan Davidson.

III. Notices on Ingredients & Equipment
Ingredients:
- 500g fresh asparagus (preferably green)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium potato, peeled and diced
- 1 liter vegetable or chicken stock (high-quality recommended)
- 150ml double cream (or coconut cream for vegan option)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh lemon zest (optional, for garnish)
- Fresh herbs (like chives or parsley, for garnish)
Equipment:
- Large saucepan
- Blender or immersion blender
- Chopping board
- Knife
- Measuring cups and spoons
- Wooden spoon
- Ladle
IV. Recipe Instruction
Prepare the Asparagus: First of all, Wash the asparagus thoroughly and trim the tough ends.

Saute: In a large saucepan, heat the olive oil over medium heat, then add the chopped onion and sauté until translucent before incorporating the minced garlic and cooking for an additional minute until fragrant.
