Mary berry chicken and broccoli bake recipe

Mary berry chicken and broccoli bake recipe

I. Introduction

Mary Berry is an important person in British cooking. She has been a well-known chef, writer, and TV host for over fifty years. Her friendly way of cooking, focus on good ingredients, and talent for making comforting meals have made her a favorite in many homes.

The Chicken and Broccoli Bake is a quintessential comfort food that showcases Mary Berry’s knack for combining simplicity with deliciousness. This dish is popular for its creamy texture and wholesome flavors, making it a favorite for family dinners.

In this guide, we will explore the historical context of the dish, its nutritional information, and a vegan adaptation, ensuring you have all the details to create this delightful recipe.

II. Mary Berry’s Unique Approach & Historical Context

Mary Berry is known for using good ingredients and traditional cooking techniques. Her recipes often feature fresh, seasonal produce, which improves taste and helps local farmers. The Chicken and Broccoli Bake is a dish that shows her way of cooking.

The origins of chicken and broccoli bakes can be traced back to traditional British cooking, where hearty meals were created to feed families. The combination of chicken and broccoli offers a nutritious balance of protein and vegetables, a staple in many households. Sources such as The Oxford Companion to Food and food history websites detail the evolution of this type of dish, linking its roots to comfort cooking during the post-war era when convenience and nourishment were paramount.

Mary Berry’s recipe stays true to these traditions while adding her personal touch by incorporating creamy sauces and flavorful herbs, making the dish both nostalgic and contemporary.

III. Notices on Ingredients & Equipment

Ingredients:

• For the Chicken and Broccoli Bake:
  • 500g boneless, skinless chicken breast, diced
  • 300g broccoli florets, blanched
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 300ml chicken stock (preferably homemade or high-quality)
  • 200ml double cream
  • 100g mature cheddar cheese, grated
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Kitchen Equipment:

• Large frying pan
• Casserole dish
• Mixing bowl
• Whisk
• Knife and chopping board

IV. Recipe Instructions

Prepare the Chicken: In a large frying pan, heat 2 tbsp of olive oil over medium heat. Add 1 medium chopped onion and sauté until softened, about 5 minutes.

After this, Add 2 minced garlic cloves and cook for an additional minute. Then, add 500g diced chicken breast and cook until browned and cooked through, approximately 8-10 minutes.

Blanch the Broccoli: While the chicken is cooking, bring a pot of salted water to a boil, add 300g broccoli florets, and blanch for 2-3 minutes until bright green before draining and setting aside.

Make the Sauce: In a mixing bowl, combine 300ml chicken stock and 200ml double cream. Whisk together until well mixed. Season with salt and pepper to taste.

Assemble the Bake: Preheat the oven to 180°C (350°F). In a casserole dish, combine the cooked chicken, sautéed onions, garlic, and blanched broccoli. After this, Pour the sauce over the top and mix gently to combine.

Sprinkle 100g grated mature cheddar cheese evenly over the top.

Bake: Put the casserole in the oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.

Serve: After this, Allow to cool for a few minutes before serving. Garnish with chopped fresh parsley.

V. Flavor Profile & Nutritional Information

The Chicken and Broccoli Bake combines tender chicken with vibrant broccoli, all enveloped in a creamy, cheesy sauce. This dish is tasty and makes everyone happy, so it’s great for a family dinner.

Nutritional Breakdown (per serving, serves 4):

• Calories: 450
• Fat: 30g
• Protein: 35g
• Carbohydrates: 10g
• Fiber: 2g

Source: Nutritional data based on common ingredient values.

VI. Tips for a Perfect Chicken and Broccoli Bake recipe

• Common Issues:
  • If the sauce is too watery, ensure that the chicken and broccoli are well-drained before mixing.
  • To avoid bland flavors, taste and adjust seasoning before baking.
• Enhancing Flavor:
  • Consider adding a teaspoon of Dijon mustard to the sauce for a hint of tang.
  • A little paprika or cayenne pepper can make it spicier.
• Variations:
  • You can use cooked turkey or tofu instead of chicken for a different kind of protein.
  • You can add other veggies like bell peppers or spinach to make it healthier.

VII. Alternative (Vegan and Non-Veg)

Vegan Adaptation:

Ingredients:

• 500g firm tofu, diced (instead of chicken)
• 300g broccoli florets, blanched
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 300ml vegetable stock
• 200ml coconut cream (or any plant-based cream)
• 100g nutritional yeast (for a cheesy flavor)
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Sauté the onion and garlic in olive oil. Add the diced tofu and cook until golden.
2. Blanch the broccoli as described above.
3. Whisk together vegetable stock and coconut cream. Season well.
4. Combine everything in a casserole dish and sprinkle with nutritional yeast. Bake as per original instructions.

VIII. Recipe Variations & Serving Suggestions

• Serve with a side of mashed potatoes or crusty bread for a complete meal.
• Pair with a simple green salad to balance the richness of the bake.

IX. Storage & Reheating Instructions

• Storage: Store leftovers in an airtight container in the fridge for up to approximately 3 days.
• Reheating: Reheat in the oven at 160°C (320°F) for about 15-20 minutes until heated through.

X. Frequently Asked Questions (FAQ)

1. Can I freeze the Chicken and Broccoli Bake?
   • Yes, it freezes well. Allow it to cool completely, wrap it tightly, and freeze for up to 2 months, thawing overnight in the fridge before reheating.
2. Can I use frozen broccoli?
   • Yes, frozen broccoli can be used. Just blanch it for a shorter time as it is already partially cooked.
3. What can I serve with this dish?
   • This bake tastes great with rice, quinoa, or a salad on the side.

XI. Conclusion & Call to Action

Mary Berry’s Chicken and Broccoli Bake is tasty and flexible, making it a great option for any dinner. We invite you to try this recipe and let us know how it goes. Check out more wonderful recipes on our website and enjoy cooking!

XII. Additional Resources

• Visit Mary Berry’s official website for more of her delightful recipes.
• Check out Culinary Hill for additional cooking tips and recipes.