Chicken and broccoli bake mary berry
Chicken and broccoli bake mary berry
I. Introduction
Mary Berry is such a beloved name in British cooking! She has inspired so many home cooks with her easy-to-follow recipes and her focus on using quality ingredients. With her warm personality and amazing expertise, she has become a familiar face on British television, sharing her love for cooking with everyone for many years. One dish that captures the essence of comfort and nostalgia is the chicken and broccoli bake—it’s a favorite for family gatherings and cozy dinners alike!
This recipe not only celebrates the comforting nature of home-cooked meals but also provides historical context, nutritional insights, and options for vegan adaptations, making it versatile and inclusive.
II. Mary Berry’s Unique Approach & Historical Context
Mary Berry highlights the importance of using good ingredients, especially fresh fruits and vegetables. The chicken and broccoli bake is based on classic British cooking and probably comes from traditional baked meals that mix meat and vegetables with a creamy sauce. These kinds of dishes started because families needed filling meals during the colder months.
The way this dish has changed shows how cooking trends have evolved. Today, many versions use different cheeses and spices. Mary Berry’s recipe keeps the traditional style but adds her easy and tasty twist, making it simple for everyone to cook at home.
III. Notices on Ingredients & Equipment
Ingredients:
- Chicken: Skinless chicken breasts or thighs.
- Broccoli: Fresh broccoli florets, lightly steamed.
- Cream: Single or double cream for a rich sauce.
- Cheese: Grated cheese, such as cheddar or a mix of your favorites.
- Garlic: Minced garlic for flavor.
- Mustard: Dijon mustard to add a bit of tang.
- Seasoning: Salt and pepper to taste.
- Breadcrumbs: For topping, optional for added crunch.
- Herbs: Fresh or dried herbs like thyme or parsley for garnish.
Kitchen Equipment:
- Oven-proof baking dish
- Large saucepan
- Frying pan
- Mixing bowl
- Measuring cups and spoons
- Knife and chopping board
- Grater
IV. Recipe Instructions
Step 1: Prepare the Broccoli
Bring a large saucepan of salted water to a boil, add the broccoli florets, and cook for 3–4 minutes until tender-crisp before draining and setting aside.
Step 2: Cook the Chicken
Now In a frying pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent. Add the chicken pieces and cook until browned and cooked through. Season with salt and pepper.
Step 3: Make the Sauce
In a mixing bowl, combine the double cream, Dijon mustard, half of the grated cheddar, and a pinch of salt and pepper. Mix well.
Step 4: Combine Ingredients
In the baking dish, combine the cooked chicken, broccoli, and sauce. Stir until everything is evenly coated.
Step 5: Top with Cheese
Sprinkle the rest of the cheddar cheese on top. Next If desired, add breadcrumbs for an extra crunchy topping.
Step 6: Bake
Preheat the oven to 180°C (350°F). After this,Bake for 25-30 minutes until the top is golden and bubbling.
Step 7: Serve
Now Let the dish cool for a few minutes before serving. Garnish with fresh herbs if desired.
V. Flavor Profile & Nutritional Information
The chicken and broccoli bake offers a delightful combination of creamy, cheesy flavors balanced with the freshness of broccoli and savory chicken. The rich sauce complements the tender chicken, creating a comforting dish perfect for any occasion.
Nutritional Information (per serving):
- Calories: 450
- Fat: 30g
- Protein: 35g
- Carbohydrates: 10g
Note: Nutritional values may vary based on specific ingredients your used. For detailed nutritional analysis, consider using tools like MyFitnessPal.
VI. Tips for a Perfect Chicken and Broccoli Bake
- Troubleshooting: If your sauce turns out watery, ensure you use a thickening agent like cornflour mixed with a bit of water before adding it to the mixture.
- Enhancing Flavor: Using aged cheddar adds depth to the flavor. Breadcrumbs add a delightful crunch.
- Variations: Experiment with different cheeses like Gruyère or add herbs such as thyme or rosemary for added flavor.
VII. Alternative (Vegan and Non-Veg)
Vegan Adaptation
- Ingredients:
- Replace chicken with 500g of chickpeas or tofu.
- Use plant-based cream and cheese alternatives.
- Instructions: Follow the same steps, substituting ingredients where necessary.
Non-Veg Option
- Ingredients: Include pancetta or bacon diced and cooked with the chicken for added flavor.
- Instructions: Follow the same steps, incorporating the meat as desired.
VIII. Recipe Variations & Serving Suggestions
This dish pairs wonderfully with a simple green salad or crusty bread. Consider adding roasted vegetables or a side of rice for a more complete meal. Variations could include adding mustard greens or substituting the broccoli with cauliflower for a different twist.
IX. Storage & Reheating Instructions
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to approximately 3 days.
- Reheating: Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave for a quicker option.
X. Frequently Asked Questions (FAQ)
Q: Can we make this dish ahead of time?
A: Yes, you can easily prepare it a day in advance and store it in the refrigerator. Bake just before serving.
Q: Can I freeze this dish?
A: Yes, it freezes well. Thaw overnight in the refrigerator before reheating.
Q: What can I substitute for broccoli?
A: Cauliflower, spinach, or mixed vegetables work well.
XI. Conclusion & Call to Action
The chicken and broccoli bake is a delightful dish that showcases Mary Berry’s expertise in creating comforting meals. Its versatility allows for various adaptations, making it a perfect choice for any occasion. Try this recipe, and don’t forget to share your feedback!
For more delicious recipes, visit Culinary Hill.
XII. Additional Resources
- Mary Berry’s official website for more recipes and tips.
This comprehensive guide aims to enhance your cooking experience while celebrating the flavors of Mary Berry’s beloved chicken and broccoli bake. Enjoy your culinary adventure!
