Runner bean chutney mary berry
Runner bean chutney mary berry
I. Introduction
Mary Berry is a well-known name in British cooking. She has inspired many people to cook at home with her easy recipes and focus on good ingredients. Her dishes are comforting and mix traditional flavors with a modern touch. This guide will look at runner bean chutney. It is a tasty recipe that celebrates British food and also has health benefits. Plus, it can be made vegan!
II. Mary Berry’s Unique Approach & Historical Context
Mary Berry believes in using the best ingredients to make tasty and healthy meals. Runner bean chutney has a long history in British cooking. Chutneys were made to keep seasonal foods from going bad. Over the years, this dish has changed by adding different spices and flavors.
Mary Berry’s recipe honors these traditions while infusing her unique flair. By focusing on fresh runner beans and balancing spices, she creates a chutney that is both authentic and contemporary.
III. Notices on Ingredients & Equipment
Ingredients:
- 500g fresh runner beans, finely chopped
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 200g brown sugar
- 250ml white vinegar
- 1 tsp mustard seeds
- 1 tsp ground ginger
- 1/2 tsp turmeric
- Salt and pepper to taste
Equipment:
- Large saucepan
- Wooden spoon
- Sterilized jars for storage
- Chopping board and knife
IV. Recipe Instructions
Prepare the Runner Beans: Wash and finely chop the runner beans. Set aside.
Cook the Onion and Garlic: In a large saucepan, sauté the chopped onion and minced garlic until soft and translucent.
Combine Ingredients: Add the runner beans, brown sugar, white vinegar, mustard seeds, ground ginger, turmeric, salt, and pepper to the saucepan. Stir well.
Simmer: Bring the mixture to a boil, then reduce the heat and simmer for about 30 minutes, stirring occasionally, until thickened.
Jar the Chutney: Pour the chutney into sterilized jars while hot, seal, and allow to cool.
V. Flavor Profile & Nutritional Information
Runner bean chutney offers a delightful balance of sweet and tangy flavors with a hint of spice. Each serving typically contains:
- Calories: 120
- Fat: 0g
- Protein: 1g
- Carbohydrates: 30g
For a detailed nutritional breakdown, please refer to reputable nutritional databases.
VI. Tips for a Perfect Runner Bean Chutney
- Avoid Watery Sauce: If your chutney is too watery, simmer it longer to allow excess moisture to evaporate.
- Enhance Flavor: Use aged cheddar or a breadcrumb topping for added depth.
- Variations: Experiment with different spices, such as cumin or coriander, or add fresh herbs like cilantro or parsley.
VII. Alternatives (Vegan and Non-Vegan)
Vegan Option:
This chutney is naturally vegan-friendly. Simply ensure that all ingredients (like sugar) are vegan-certified.
Non-Vegan Option:
For a twist, consider adding cooked bacon or ham for a savory flavor.
VIII. Recipe Variations & Serving Suggestions
Serve this chutney with cheese platters, grilled meats, or as a condiment in sandwiches. Variations might include adding fruits like apples or pears for sweetness or adjusting spices to taste.
IX. Storage & Reheating Instructions
Store the chutney in a cool, dark place for up to a year. Once opened, keep refrigerated and consume within a approximately one month. Reheat gently in a saucepan if serving warm.
X. Frequently Asked Questions (FAQ)
- Can I use frozen runner beans?
Yes, just ensure they are thawed and drained before use. - How long does the chutney last?
It can last up to a year in sealed jars if stored properly.
XI. Conclusion & Call to Action
This runner bean chutney is a delightful addition to any meal, showcasing Mary Berry’s timeless cooking style. Try this recipe and share your results! Find more delicious recipes on our website.
XII. Additional Resources (Optional)
- Visit Mary Berry’s official website for more recipes and cooking tips.
- For further reading on the history of chutneys, check out resources from culinary historians or reputable cooking websites.
