Mary Berry Chicken Tikka Masala Recipe
Mary Berry Chicken Tikka Masala Recipe
I. Introduction
Mary Berry is a respected name in British cooking. She mixes classic recipes with modern cooking methods. Many people know her for her comforting dishes. Chicken Tikka Masala is a popular dish known for its rich flavors and satisfying taste. This recipe includes information about its history and nutrition, and it also provides a vegan version to suit different diets.
II. Mary Berry’s Unique Approach & Historical Context
Mary Berry focuses on quality ingredients, ensuring that each component enhances the dish’s overall flavor. Chicken Tikka Masala has a rich history, tracing its roots back to Indian cuisine, where it was influenced by British tastes during the colonial era. Sources like the Oxford Companion to Food detail how this dish evolved from traditional Indian recipes into a beloved British favorite, often featuring a creamy tomato sauce.
Mary Berry’s recipe respects these origins while adding her personal touch with careful seasoning and cooking techniques, resulting in a dish that is both authentic and uniquely hers.
III. Notices on Ingredients & Equipment
Ingredients:
- 500 grams of boneless chicken thighs, chopped into small pieces.
- 200g natural yogurt
- 2 tablespoons tikka masala paste
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece ginger, grated
- 400g canned chopped tomatoes
- 150ml double cream
- Fresh coriander, for garnish
- Salt and pepper, to taste
Kitchen Equipment:
- Mixing bowl
- Frying pan
- Wooden spoon
- Measuring cups and spoons
- Knife and chopping board
- Serving dish
IV. Recipe Instruction
Marinate the Chicken: In a mixing bowl, combine the chicken pieces, yogurt, and tikka masala paste. Ensure the chicken is well-coated. After this, Cover and marinate in the refrigerator for at least 1 hour, or preferably overnight.
Cook the Chicken: After this, Heat the vegetable oil in a frying pan over medium heat. Add the marinated chicken (discard excess marinade) and cook for 6-8 minutes until browned and cooked through.
Sauté Vegetables: Remove the chicken and set aside. In the same pan, add the chopped onion, garlic, and ginger, then cook for 5 minutes until the onion is soft and translucent.
Make the Sauce: Add the canned tomatoes and bring to a simmer. Cook for 5 minutes, then stir in the double cream and return the chicken to the pan. Cook for another 5 minutes until heated through.
Season and Serve: Adjust the seasoning with salt and pepper to taste, and garnish with fresh coriander before serving.
V. Flavor Profile & Nutritional Information
The Chicken Tikka Masala offers a rich, creamy flavor balanced with spices from the tikka paste. The marinated chicken is tender and juicy, while the sauce provides a comforting warmth.
Nutritional Information (per serving):
- Calories: 450
- Fat: 25g
- Protein: 30g
- Carbohydrates: 20g
- Fiber: 3g
Source: Nutritional data is based on common dietary values and may vary based on specific ingredients used.
VI. Tips for a Perfect Chicken Tikka Masala
- Troubleshooting Common Issues:
- Watery Sauce: Ensure to simmer the sauce long enough to reduce excess liquid.
- Bland Flavor: Adjust seasoning and consider adding more tikka paste or spices.
- Enhancing Flavor and Texture:
- Use aged cheddar for a richer flavor.
- Add a breadcrumb topping for extra crunch.
- Variations:
- Experiment with different cheeses, herbs, or spices to customize your dish.
VII. Alternative (Vegan and Non-Veg)
Vegan Chicken Tikka Masala:
- Substitute chicken with firm tofu or chickpeas.
- Use coconut yogurt instead of dairy yogurt and coconut cream instead of double cream.
Instructions:
- Prepare tofu or chickpeas as per the chicken preparation.
- Follow the same cooking steps, adjusting cooking times for tofu.
VIII. Recipe Variations & Serving Suggestions
Serve Chicken Tikka Masala with basmati rice, naan bread, or a side salad. Variations can include adding vegetables like bell peppers or spinach for added nutrition.
IX. Storage & Reheating Instructions
To ensure freshness, store any leftovers in an airtight container in the refrigerator, where they can be kept for up to approximately three days. Reheat gently in a saucepan over low heat, adding a splash of water if needed to loosen the sauce.
X. Frequently Asked Questions (FAQ)
- Can I freeze Chicken Tikka Masala? Yes, it freezes well for up to three months. Thaw in the refrigerator before reheating.
- Can I make it spicier? Yes, add more tikka paste or fresh chili peppers according to your taste.
XI. Conclusion & Call to Action
Chicken Tikka Masala is a tasty and flexible dish that anyone can enjoy. I suggest you try this recipe and let me know what you think. For more delightful recipes, consider exploring other dishes on my website or Mary Berry’s official resources.
